Counseling Your Way
Are you in need of someone to talk to and really hear you? I am here to help you through the rough times and celebrate the happy times with you.
About
Listen, act, and transform
Hello and nice to meet you. I am Ashley and have been in the counseling field for over 20 years. I have worked in many agency and college settings prior to private practice. I specialize in anxiety, life changes, compassion fatigue, stress, and depression. I individualize treatment to meet your needs and look forward to hearing from you.
Ashley Karas
MA, LPC, NCC, CAADC
Services
Offered in-person in Michigan or Telehealth Michigan and New Jersey
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment (ACT)
- Culturally Sensitive
- Mindfulness-Based Stress Reduction (MBSR)
- Narrative
- Person-Centered
- Psychodynamic Therapy
- Solution Focused Brief (SFBT)
- Supportive Therapy
Insurance Accepted
- BlueCross and BlueShield
- Cigna
- ComPsych
- Optum
- Oscar
- United Healthcare
- Carelon
- Oxford
- Priority Health
- United Healthcare Medicare Advantage
- Aetna
- Quest Behavioral Health
- Self Pay/Sliding Scale